Aromatherapy for Babies - what are the benefits and which oils to use?
Aromatherapy can be a great way to soothe and calm a baby, and there are several essential oils that can be used safely for this purpose. Here are a few ideas for incorporating aromatherapy into your baby's routine:
Lavender oil: This oil is known for its calming and relaxing properties, making it a great choice for bedtime. You can add a few drops of lavender oil to your baby's bathwater or use a diffuser with lavender oil to create a relaxing atmosphere in the nursery.
Chamomile oil: Like lavender, chamomile oil is known for its calming effects. It can be used in a diffuser or added to a warm bath to help relax your baby before bed.
Mandarin oil: This oil is gentle and sweet-smelling, making it a good choice for babies. It can help to calm and soothe your little one, and is also believed to have some digestive benefits.
Ylang-ylang oil: This oil is known for its relaxing and uplifting properties, making it a good choice for helping to calm a fussy baby.
It's important to remember that essential oils should always be diluted before using them with a baby. A good rule of thumb is to use a 1-2% dilution, which means adding about 6-12 drops of essential oil to 30ml of carrier oil (such as almond oil or coconut oil). Be sure to do your research and consult with a healthcare professional before using any essential oils with your baby.